Health and fitnessIn every human life health and fitness is a very important thing. It is like one of the parts of a human life. A human must follow the rules of it regularly. It is also a good way to find happiness in life. There are many ways to gain health and fitness.Firstly, by taking those foods which contain vitamins, nutrition, minerals. Secondly, by getting sound sleep of minimum eight hours. Lastly, through taking exercise like jogging or playing many kinds of sports. A human body which is unhealthy and unfit can be attacked by many diseases. And it is also very dangerous. Now a days it has become an increasing priority for people all over the world. As medical science continues to point to the indisputable benefits of regular exercise and managing a healthy diet, many people have begun instituting daily routines designed to make them feel healthier and help themselves to live longer. Today’s world is the most competitive and toughest one; each and every individual hardly finds enough time to keep themselves fit by way of physical exercise or by using sophisticated modern health equipments that may be supportive to keep their body healthier.Today’s extensive hard work from dawn to dusk that may cause severe mental stress, weakness, sickness and various organic problems that may also lead de-generative disease like Coronary Heart Disease, Diabetes, Cervical Spondiolitise, Insomnia and or so many other fatal diseases. There are so many modern handy equipments in the space using extensively by the people to keep fit themselves, but ultimately, such equipments found miserable in the long run. People get tired of by using all such unorthodox and miserable products. There are many health and fitness products which are useful to stay healthy and fit. They are- dumbbells, weight plates, EZ curl bar, tricep bar, hyper extension bench, preacher bench, the arm blaster, chin up bar, benches etc. Dumbbell exercises are performed with dumbbell in each hand. Weight plates range from 2.5 lbs to 100 lbs.They are usually iron. The EZ curl bar is designed for working the bicep and tricep. The hyper extension bench is used for working in lower back, hamstring, and glute muscels. The preacher bench is designed for working the biceps. The arm blaster works similar to preacher bench by eliminating body momentum and allows you to isolate the biceps. The chin up bar is a iron bar that is either bolted to the wall or part of a exercise machine. Chin ups are great for working the back, biceps and forearms. The most common equipment in any gym is the bench. There are three types of benches flat, incline and decline. Some benches are adjustable. They can be adjusted either flat, incline or decline. Some benches have racks on one end for holding a barbell. While other benches do not have any racks.