Eating with health and fitness in mind is asking you to begin to look at food differently. We all love a good tasty meal but how often do you pay attention to how food makes you feel? Before it even crosses your mind, let’s take for granted that anything we eat needs to taste delicious whether it is healthy or not. So this is not an article about suffering through some horrible bland super-strict diet. This is certainly not about starving yourself. It is about making healthy choices so you look and feel better.Many of us turn to fitness to look better. Remember that appearance is a reflection of how you feel. If you are strong, flexible, and energetic your appearance will reflect it. So whether you are working out on your latest fitness exercise plan or deciding what to eat, concentrate on how you feel as opposed to just going through the motions. If you exercise, set some goals. Are you stronger today than you were last month? Likewise with food, I not only look to see if I’m leaning down, but do I feel better today than I did last month. Do I have more energy? Is my digestive system working well?The immediate effects of a bad meal are almost instantaneous. You feel heavy, bloated, and tired. Conversely, when you eat well you feel pleasantly full, completely satiated yet full of energy. You avoid the sugar rush and subsequent crash when you eat well. As time goes on it’s not just these short bursts of feeling good, but your energy in the early morning and late night improves as well. You sleep better. You avoid stomach and digestive issues. There is so much upside to eating well that very few of us focus upon. Instead we lament on the sweets and fats we’re missing instead of concentrating on all the good we are doing for ourselves by eating well.Missing food can be just as detrimental to how you feel. If you are the type of person who usually skips breakfast (and roughly half of us are according to studies) you aren’t doing yourself any favours. You body digests food better early in the day, and tends to store food late at night. Skipping breakfast will not help you lean down. In fact, it may contribute to weight gain. And it definitely doesn’t contribute to your energy levels during the day. So don’t skip meals!Eating well in conjunction with a comprehensive fitness exercise plan is the best recipe for health and fitness. Train and eat to be strong, flexible, and energetic and the rest will take care of itself. You can not only change the way you look, but you can change the way you feel. Being healthy will give you a more positive outlook on your whole life.
A well-known screenplay award winning writer who writes health and fitness public relations articles in Arizona wrote a scathing article against online article submission sites recently claiming basically they serve no purpose and that the amateur authors, like me are somehow ruining the internet and causing real professional writers to cut their fees.Indeed if an online article submission site hosts some 25,000 authors and 300,000 articles; 7000 of which are mine personally then supply and demand will cause prices to fall and thus professional writers will have to better their work, write more volume or adjust fees downward. That is Economics 101 and all market sectors work that way.Additionally, attacking an online article site in a publication with a scathing and slamming article is simply wrong. Telling online amateur authors where we have chosen to post our articles that it is no good is unfathomable, irresponsible and vindictive.Also it is unbecoming of a professional writer to do so and therefore next month is my Health Article Month for 1000 articles and after running a 4-minute mile in college, well believe me I got plenty to say on fitness and health.This was the Business Article Month for me; I posted 300 business articles. This well-known writer should not attack this writing article online submission site trend, nor should she tell anyone how to write, what to write or where to right it. You know I am write, so consider this in 2006.
No matter if you are old hand or new at health and fitness education the overall amount of information can seem a bit staggering. This is a situation that can get worse when the line between truth and lie is very thin and overwhelming. Personal knowledge or experience of fitness outcomes is the typical beginning of many fitness books. Many approaches to daily fitness workouts exist, it simply depends on what you will do with them. It’s not uncommon to find conflicting information which may or may not be true either way. So you need to carefully assess everything.It may surprise you to learn that even the treadmill has myths that have to do with your knees. Some people believe that running on a treadmill is not as hard on your knees as running on pavement, concrete, or asphalt. No way, running in general is harsh on the knees no matter what the surface. When you run or jog, the force of your weight impacts your knees. The surface you choose to run on has no impact on the safety of the exercise.Your knees are taking the brunt of the impact no matter what little give might be offered by a treadmill. Having a good running shoe can help benefit your knees.If you want relieve your feeling of stress, do some exercises. You may be wondering how exercising or working out can be stressful. Performing exercises causes your body to produce a relaxation response. Granted, you may not necessarily feel it if you’re running or sweating all over the place in the gym. Exercising can help your body and mind to be distracted from stress you may be feeling. To create a natural feeling of euphoria you need to get yourself to a point where endorphins can be released.At the end of the day it is expected that you will be tired but you should try to get some exercise done and you will feel better. If you know what your natural circadian cycle is you would be able to reset it. For your workouts to feel natural you have to allow your body some time to adjust. The more you do it the more energy you will have.The world abounds with health and fitness truths, half-truths, and flat-out falsehoods. Believing anything you hear can be tricky so be careful. Places like this article are great ways to confirm what you hear. Watch out for information that can cause harm if it’s wrong. Perform due diligence on everything you hear.